If you're like me, you might experience a momentary lapse of self control when you're eating at a restaurant with ridiculous portions. Of course it seems silly and gluttonous to eat to the point that you're uncomfortable and feel like you might explode, but sometimes we forget that when there's a massive bowl of pasta staring us in the face. If you're afraid you'll keep nibbling far past the point of being full, try this little trick: Get your fork dirty. If the handle of your fork is smeared with spaghetti sauce or salad dressing, you'll be much less likely to pick it up and start digging in again.
I hope your weekend is full of smiles and sunshine!